Demethazircitunc's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

67 kg Lost so far: 0.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

493 kcal

Fat: 15.78g | Prot: 21.25g | Carbs: 70.79g. Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Kırmızı Domates, Salatalık (Kabuklu), Kaşarlı Tost, Şekersiz Çay. Snacks/Other: Karpuz. more...

2042 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Demethazircitunc's Weight History

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Demethazircitunc's Journal, 16 Jun 14

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Demethazircitunc's Weight History