Weigh In record (no journal entry) for 02 March 2022
|
84.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2941 kcal
|
Fat: 78.75g | Prot: 185.23g | Carbs: 401.89g.
Breakfast: Boiled Egg, Rich Bake عيش لبناني, Sugar, Miro Skimmed Milk. Lunch: فلفل اخضر رومي فلفل اخضر رومي, Chicken Breast Chicken Breast, Rich Bake عيش لبناني. Dinner: Temmy's Nutrifit, Rich Bake عيش لبناني, Domty Feta Light. Snacks/Other: Cocoa Powder, Sugar, Boiled Egg, Dobella Oat Flakes, Domty Feta Light, Rich Bake Whole Wheat Dry Toast. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|