tanya.redko.92's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

95.3 kg Lost so far: 7.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1089 kcal

Fat: 26.70g | Prot: 71.71g | Carbs: 138.01g. Breakfast: Белый Город Молоко 2,5%, Оливковое Масло, Геркулес Каша Овсяная, Natur Foods Чернослив без Косточек . Lunch: Фунчеза с овощами. Dinner: Творог (Полностью Обезжиренный), DopDrops Арахисовая Паста без Сахара, Медовая Долина Мёд Натуральный Цветочный. Snacks/Other: Аркада Дыня Тайская (Цукаты). more...

3022 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tanya.redko.92's Journal, 02 Mar 22

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