Weigh In record (no journal entry) for 02 March 2022
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97.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 33.86g | Prot: 254.30g | Carbs: 71.86g.
Breakfast: Scrambled Egg , Vitamin Well Drink, Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Chicken Breast, White Rice. Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 5.6 kg a Week
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hamood@owl's Weight History
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