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Serat 3x.mkn protein tinggi clean 1x,mkn bebas wajar 1x.keren hasilnya ❤️
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51.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.94g | Prot: 64.86g | Carbs: 111.49g.
Lunch: Psyllium Husk Serat Sehat, Sambal Matah, Bayam Dimasak (dari Segar), Telur Asin, Hoka Hoka Bento Nasi Putih, Petai, Tahu Goreng, Tempe Goreng. Dinner: Sambal Matah, Paha Ayam. Snacks/Other: Psyllium Husk Serat Sehat, Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
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1352 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dewisuryathumewah10's Weight History
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