Weigh In record (no journal entry) for 02 March 2022
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.20g | Prot: 54.85g | Carbs: 192.10g.
Breakfast: Kalbe Slim & Fit, Pisang. Lunch: Sup Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Hoka Hoka Bento Nasi Putih. Dinner: Nissin Gekikara Ramen. Snacks/Other: Risol Mayo, Pisang Goreng. more...
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Gaining 0.4 kg a Week
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Ratna Ry_Jev's Weight History
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