Weigh In record (no journal entry) for 02 March 2022
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52.9 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 48.02g | Prot: 53.66g | Carbs: 156.82g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Yakult Yakult, Buah Naga. Lunch: Tempe Goreng, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Daging, GaGa Mie Kuah Jalapeno, Telur Rebus. Snacks/Other: Oreo Oreo Original, Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Sandwich Coklat Bon Bon. more...
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Losing 0.5 kg a Week
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anisamita's Weight History
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