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uitlander
Journal
16 Jun 14
uitlander's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
103.2 kg
Lost so far:
1.4 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
1410 kcal
Fat: 47.31g | Prot: 70.43g | Carbs: 167.77g.
Breakfast:
Coffee with Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Cheddar Cheese, White Potatoes (Flesh and Skin, Baked).
Dinner:
Tesco Low Fat Natural Yogurt.
Snacks/Other:
Coffee with Milk.
more...
2893 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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uitlander's Weight History
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