Weigh In record (no journal entry) for 01 March 2022
|
94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 73.84g | Prot: 190.45g | Carbs: 137.79g.
Breakfast: Queso Costeño, Avena, Huevo, Noel Carves, Leche (Leche Entera), Salvado de Trigo (Crudo). Lunch: Brócoli, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Pescado al Horno o Hervido, Aguacate, Huevo, Arroz Blanco. Snacks/Other: Mangos, UPN Proteina Bipro. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javiersanchez_33's Weight History
|