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Anna__rich
Journal
01 Mar 22
Anna__rich's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
57 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1033 kcal
Fat: 25.40g | Prot: 52.85g | Carbs: 139.95g.
Breakfast:
Кофе, Край Каравай Хлеб Тостовый, Замороженные Ягоды, Николаевские Сыроварни Сыр Маасдам, Овсяная Каша на Воде, Snaq Fabriq Батончик Кокосовый .
Lunch:
Огурец (с Кожурой), Русский Рыбный Мир Тунец Натуральный (Куски), Рис Вареный.
Dinner:
Банан.
more...
213 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes.
more...
Losing 4.9 kg a Week
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Anna__rich's Weight History
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