Anna__rich's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

57 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1033 kcal

Fat: 25.40g | Prot: 52.85g | Carbs: 139.95g. Breakfast: Кофе, Край Каравай Хлеб Тостовый, Замороженные Ягоды, Николаевские Сыроварни Сыр Маасдам, Овсяная Каша на Воде, Snaq Fabriq Батончик Кокосовый . Lunch: Огурец (с Кожурой), Русский Рыбный Мир Тунец Натуральный (Куски), Рис Вареный. Dinner: Банан. more...

213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...

Losing 4.9 kg a Week

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Anna__rich's Journal, 01 Mar 22

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