Weigh In record (no journal entry) for 01 March 2022
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4930 kcal
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Fat: 119.12g | Prot: 269.86g | Carbs: 717.48g.
Breakfast: Vitapower Pasta de Amendoim Integral, Yoki Aveia em Flocos Finos, Strong Nutrition Strong Whey Types Protein Morango, Banana Nanica. Lunch: Patinho Grelhado, Macarrão. Dinner: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Pão Francês, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Yoki Aveia em Flocos Finos, Strong Nutrition Strong Whey Types Protein Morango, Banana Nanica, Aurora Leite UHT Integral, Nescau Nescau Cereal, Itambé Leite em Pó Integral, Banana Nanica, Frooty Açaí. more...
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3012 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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POWERGUIGO's Weight History
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