Weigh In record (no journal entry) for 01 March 2022
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105 kg
Lost so far: 10.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.71g | Prot: 126.19g | Carbs: 20.57g.
Breakfast: Café. Lunch: Carne de Panela, Purê de Couve Flor. Dinner: Leite de Amêndoas, Syntrax Matrix 2.0. Snacks/Other: Caffeine Army SuperCoffee. more...
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Losing 0.8 kg a Week
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Andre Ruyter's Weight History
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