Weigh In record (no journal entry) for 28 February 2022
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50.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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646 kcal
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Fat: 17.94g | Prot: 57.43g | Carbs: 67.00g.
Breakfast: Cheese Gallery Сыр Экстра Легкий 9%, Роскар Яйцо , Лаваш Ц/З 24.02.22. Lunch: Салат, Треугольник с Грибами и Шпинатом 27.02.22, Треугольник с Сыром 20.02.22. Dinner: Клубника (Несладкая, Замороженная), Дмитровский Молочный Завод Творог 1,8%. more...
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Gaining 2.8 kg a Week
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