jwelshcpa's Journal, 17 Apr 11

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Weigh In record (no journal entry) for 17 April 2011

81.8 kg Lost so far: 14.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:

1706 kcal

Fat: 73.45g | Prot: 74.30g | Carbs: 187.80g. Breakfast: 2% Reduced Fat Milk with Vitamin A & D, PKC MOM BERRY COLOSSAL CRUNC. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Scalloped Potatoes Flavored with Ham. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Light Cheese Heads String Cheese Sticks. more...

2181 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jwelshcpa's Journal, 17 Apr 11

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jwelshcpa's Weight History