Weigh In record (no journal entry) for 01 March 2022
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75.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 64.78g | Prot: 156.04g | Carbs: 182.84g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Quaker Copos de Avena, Café, Plátano. Lunch: Carne de Caballo, Patata, Café, Tomate Verde, Lechuga. Dinner: Salmón, Manzanas Fuji, Patata. Snacks/Other: Danone YoPRO Proteína, la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
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Losing 1.1 kg a Week
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sidi1993's Weight History
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