Weigh In record (no journal entry) for 01 March 2022
|
60.7 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 27.61g | Prot: 65.55g | Carbs: 54.82g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Dinner: Optavia Silky Peanut Butter Shake. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|