Weigh In record (no journal entry) for 01 March 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.03g | Prot: 54.09g | Carbs: 212.56g.
Breakfast: Ovo Mexido. Lunch: Repolho, Gomes da Costa Atum Em Pedaços Ao Natural, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Guacamole com Tomates, Creme Azedo, Pão Sírio. Snacks/Other: Milho Verde Cozido, Açaí, Granola. more...
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Losing 0.6 kg a Week
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