Weigh In record (no journal entry) for 01 March 2022
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72.8 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.43g | Prot: 91.43g | Carbs: 92.89g.
Breakfast: Figs , Coffee, Great Value Frozen Mixed Berries, Neilson Dairy 2% Partly Skimmed Milk , Quaker Quick Oats. Lunch: Activia Probiotic Blueberry Yogurt, Coffee, Cabbage Soup, Chicken Breast. Dinner: Chicken Breast, Broccoli , Cabbage Soup. Snacks/Other: Vega Protein & Greens Coconut Almond, Great Value Roasted & Salted Cashews, Joes Tasty Travels Mediterranean Dried Apricots . more...
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Gaining 0.7 kg a Week
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2009chris's Weight History
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