Weigh In record (no journal entry) for 01 March 2022
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108.2 kg
Lost so far: 5.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 45.18g | Prot: 58.34g | Carbs: 247.60g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Pero Family Farms Freshwrap Okra (Raw), White Sourdough Bread 🍞, Quaker Old Fashioned Oats, Coffee. Lunch: Peanut Delight Natural Creamy Peanut Butter, Celery , White Sourdough Bread 🍞, Cooked Asparagus (from Fresh), Chilli. Dinner: Hass Avocado, Arnold Organic 22 Grains & Seeds Bread, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Fritos Original Corn Chips, Dove Silky Smooth Dark Chocolate Promises. more...
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414 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 8.3 kg a Week
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JohnZerne's Weight History
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