mandalf's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

148 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

2934 kcal

Fat: 111.30g | Prot: 187.92g | Carbs: 285.97g. Breakfast: Eat Natural Super Granola, Arla Skyr Naturel. Lunch: Gekookt Ei, AH Pasta Tonijn Salade, Subway Chicken Teriyaki. Dinner: AH Libanese Wrap, Radijs, AH Kipdijfilet. Snacks/Other: LU Scholiertje. more...

4553 kcal

Exercise: Rowing - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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mandalf's Journal, 01 Mar 22

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mandalf's Weight History