Weigh In record (no journal entry) for 01 March 2022
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 45.30g | Prot: 175.22g | Carbs: 305.43g.
Breakfast: Land Ricotta Fresca. Lunch: Mele Golden Delicious, Conad Pomodori da Insalata, Divella Piselli, Milbona Formaggio Spalmabile con Skyr, Pane Integrale Tostato. Dinner: Melinda Mela, Delizie del Sole 5 Cereali con Riso Rosso, Eurospin Macinato di Fesa di Tacchino, Aromatica Peperoni Rossi Arrostiti. Snacks/Other: Land Pathos Yogurt Colato Greco Pesca, Mele Golden Delicious, Arance. more...
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Losing 0.7 kg a Week
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