Weigh In record (no journal entry) for 01 March 2022
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 29.67g | Prot: 77.93g | Carbs: 186.07g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Da Colônia Banana Zero, Gengibre (Pó) Moído , Cenoura (Cozida) - (Tabela Tucunduva), Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Dinner: Polenta (Tabela IBGE), Uniagro Ameixa Preta Seca sem Caroço, Tomate (Tabela Tucunduva), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Vitao Cookies Integral - Castanha-do-Pará - com Pedaços de Castanha, Batavo Pense Zero Líquido Sabor Morango , Uva (Tabela IBGE). more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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