Weigh In record (no journal entry) for 01 March 2022
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.65g | Prot: 55.51g | Carbs: 152.83g.
Breakfast: Tomates Cherry, Palta, Marraqueta sin Miga. Lunch: Ensalada de Lechuga con Verduras Variadas, Lechuga, Tortilla de Zanahoria, Lomo Saltado, Arroz Blanco, Aji de Gallina. Dinner: Manare Jarabe De Agave, Té (Infusión), Lider Leche Descremada, Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (o Cocidas). Snacks/Other: Naranjas, Naranjas, Manzana Roja. more...
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Losing 4.9 kg a Week
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aaaanaiss's Weight History
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