Weigh In record (no journal entry) for 01 March 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.62g | Prot: 64.39g | Carbs: 156.49g.
Breakfast: 딸기, 맥심 모카골드 마일드 커피믹스. Lunch: 빙그레 캔디바 (80ml), 배추김치, 수제비. Dinner: 스타벅스 (Starbucks) 카페라떼, 배추김치, LA갈비, 콩나물밥. Snacks/Other: 빙그레 스모키 베이컨칩, 더블스윗 황치즈 마카롱. more...
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Gaining 0.7 kg a Week
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