Weigh In record (no journal entry) for 19 January 2022
|
130.0 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1774 kcal
|
Fat: 37.62g | Prot: 67.10g | Carbs: 298.97g.
Breakfast: Beatrice 0% Skim Milk, Grilled Cheese Sandwich. Lunch: Allen's Low Acid Apple Juice, Grapes, Astro Original Vanilla Yogurt. Dinner: Beatrice 0% Skim Milk, Smart Ones Chicken & Broccoli Alfredo. Snacks/Other: Premium Plus Salted Tops Crackers, Macaroni or Pasta Salad, Minute Maid Fruit Punch, Gummy Bears, Water , Banana. more...
|
|
4343 kcal
|
Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 2 hours, heavy lifting - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerraine's Weight History
|