Danielbmx's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

90.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

499 kcal

Fat: 32.15g | Prot: 31.39g | Carbs: 16.64g. Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Biedronka Chleb Tostowy Pełnoziarnisty, Hellmanns Burger Sos. Snacks/Other: Tarczyński Parówki Drobiowe. more...

2358 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

Gaining 2.8 kg a Week

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Danielbmx's Journal, 01 Mar 22

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Danielbmx's Weight History