Weigh In record (no journal entry) for 01 March 2022
|
51.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 55.26g | Prot: 75.68g | Carbs: 65.38g.
Breakfast: Брест Литовск Сыр Классический 45%, Кофе с Молоком, Городец Молоко, Яйцо, Клементины, Перекресток Яблоко Гала, Творог 5%. Dinner: Городецкий Кефир 3,5%, Городецкий Кефир 3,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|