Weigh In record (no journal entry) for 01 March 2022
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83.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 96.74g | Prot: 136.85g | Carbs: 86.25g.
Breakfast: Garlic , Polonez Hindi Füme XL , Komili Natürel Sızma Zeytinyağı, Avocado, Cucumber, Sütaş Olgunlaştırılmış Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Kiwi Fruit, Cooked Egg White. Dinner: Altınkılıç Kefir, Moresea Uskumru Fileto, Komili Natürel Sızma Zeytinyağı, Mixed Salad Greens, Carrots. Snacks/Other: Sırma Kolajen, Sırma Teatoks. more...
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2375 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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cavcavali's Weight History
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