Weigh In record (no journal entry) for 01 March 2022
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 97.08g | Prot: 87.07g | Carbs: 111.06g.
Breakfast: The Harvest Table Pure Collagen Powder, Freshmark Bananas, Apples, Cappuccino. Lunch: Cappuccino, Chicken Breast, Red Tomatoes, Hellmann's Real Mayonnaise, Green Peppers, Cucumber (with Peel), Carrots, Avocados. Dinner: Hellmann's Real Mayonnaise, Green Peppers, Cucumber (with Peel), Red Tomatoes, Hard-Boiled Egg, Cappuccino. Snacks/Other: Walnuts, Apples. more...
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2893 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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