Weigh In record (no journal entry) for 01 March 2022
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91 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 22.44g | Prot: 22.98g | Carbs: 66.81g.
Breakfast: Омлет с Брокколи, Лидер Хлеб Гречневый (Бездрожжевой, на Закваске), Кофе с Молоком. Lunch: Магнит Венигрет Овощной . Snacks/Other: Добрый Сок Мультифрукт. more...
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Gaining 0.1 kg a Week
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AnKoArchi's Weight History
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