Weigh In record (no journal entry) for 01 March 2022
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105 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 35.08g | Prot: 142.02g | Carbs: 267.57g.
Breakfast: Kaufland Milch 0,1% Fett, ESN Designer Whey Protein - Chocolate Mocha, K-Classic Milch 1,5%. Lunch: Milfina Creme Leicht Pur, Mais, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Vollkornnudeln (Gekocht). Dinner: Gekochtes Ei, Aldi Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Light Live Rotwein Alkoholfrei, Hefezopf. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Circuit Training - 23 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Bjoern83's Weight History
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