Weigh In record (no journal entry) for 24 February 2022
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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926 kcal
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Fat: 23.38g | Prot: 82.98g | Carbs: 91.52g.
Breakfast: 盒马 酒酿饼, 煮熟的鸡蛋白, 六毕居 黑芝麻酱, 每日优鲜 鲜牛奶, 盒马 高纤燕麦片, 氧气能量 冲屿海盐. Snacks/Other: 泰森 全熟炙烤鸡胸肉, 官栈 胶原小嫩胶（纯奶木瓜）. more...
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Losing 0.7 kg a Week
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