Weigh In record (no journal entry) for 01 March 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 24.84g | Prot: 23.70g | Carbs: 56.21g.
Breakfast: Poğaça, Bal, Eti Sütlü Çikolata. Lunch: Haşlanmış Yumurta, Siyah Zeytin. Dinner: Unique Uniq2go Power. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kurabiye, Çikolatalı Kurabiye (Margarinli). more...
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Losing 0.7 kg a Week
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