Weigh In record (no journal entry) for 01 March 2022
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92.2 kg
Lost so far: 32.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.59g | Prot: 58.47g | Carbs: 76.11g.
Breakfast: Шаурма, Нескафе Кофе с Молоком без Сахара, Отруби Ржаные, Банан, Мандарины, Свитлогорье Творог Мягкий 4%. Dinner: Свиная Корейка (Вырезка, Постная), Каравай Лаваш Армянский Тонкий Бездрожжевой, Брокколи с Яйцом. more...
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835 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Housework - 1 hour, Vacuuming - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Samsung Health - 21 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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