Weigh In record (no journal entry) for 15 June 2014
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74.5 kg
Lost so far: 41.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 27.30g | Prot: 76.23g | Carbs: 62.12g.
Breakfast: Pronokal Smoothie Aardbei - Banaan. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Florette Trio Sla, Cherrytomaten, Witlof, Komkommer (met Schil). Dinner: Olijfolie, Spinazie, Tomaten, Courgette, Champignons. Snacks/Other: PronoKal Dessert met Vanillesmaak, Pronokal Dessert Banana Splitsmaak. more...
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Gaining 0.3 kg a Week
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Vlientje's Weight History
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