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Mens
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67 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 60.22g | Prot: 60.43g | Carbs: 303.38g.
Breakfast: Russin, Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%. Lunch: Livsmedelsverket Tomat, Morötter, Spenat, Yi-Pin Eko Tofu, Garant Basmatiris, Kung Markatta Kokosmjölk , ICA Gott Liv Naturella Cashewnötter, Garant Ekologiska Kikärter, Gullök, ICA Rapsolja. Dinner: Garant Ekologiska Naturella Pinjenötter, Galbani Ricotta, Garant Fusilli, ICA Ruccola, Garant Getost, Körsbärstomater. Snacks/Other: Pro!Brands Protein Big Bite Birthday Cake, Semla, ICA Sötmandel, Garant Mörk Choklad 72%, Wellibites Fläder & Hallon, Äpple, Jokk Tranbär. more...
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510 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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