Weigh In record (no journal entry) for 15 February 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1334 kcal
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Fat: 65.66g | Prot: 99.68g | Carbs: 175.43g.
Breakfast: 植物油, メグミルク ナチュレ恵, 西友 牛乳, りんご（皮なし）, ジャガイモ（皮なし、塩なし、茹でる）, 食パン, ご飯, ご飯. Lunch: 卵, ブリ, 鶏肉 かわなし, セブンイレブン 絹とうふ. Dinner: 野菜. more...
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steady weight
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