Weigh In record (no journal entry) for 01 March 2022
|
63.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 53.30g | Prot: 83.42g | Carbs: 190.26g.
Breakfast: Fazer Paahto Kaura, Becel Kevyt Margariini, HK Ohuen Ohut Kalkkunanfilee, Valio Oddlygood Barista Kaurajuoma, Valio Oddlygood Kauragurtti Mango. Lunch: Valio Oddlygood Barista Kaurajuoma , Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt Margariini, Vaasan Ruissydän. Dinner: Dansukker Tomusokeri, Paprika (Punainen), VegeSun Soijasuikaleet, Keiju Rypsiöljy, Kiinankaali, Pirkka Jasmiiniriisi. Snacks/Other: Alpro Greek Style Mansikka, Keitetty Kananmuna. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|