Weigh In record (no journal entry) for 01 March 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.60g | Prot: 53.79g | Carbs: 170.70g.
Lunch: Paha Ayam, Indofood Kecap Asin, Lee Kum Kee Minyak Wijen, Buncis, Borges Extra Virgin Olive Oil, Wortel, Jagung Manis Kuning, Bawang Merah, Bawang Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Telur, Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Diabetasol Wafer, Buah Naga. more...
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Gaining 0.1 kg a Week
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susantilathifaulfi's Weight History
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