Weigh In record (no journal entry) for 30 June 2009
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.22g | Prot: 106.35g | Carbs: 207.37g.
Breakfast: High 5 Vanilla Protein Powder, 6" Double Bacon and Cheese Sandwich. Lunch: Lean Cuisine Garlic Chicken Pizza. Dinner: Cheese, Subway 6" Turkey. Snacks/Other: Weight Watchers Ice Cream Bar, baklava, Trader Joe's Cinnamon Almonds, Apricot, Peach. more...
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Losing 4.4 kg a Week
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wintersmith's Weight History
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