Weigh In record (no journal entry) for 01 March 2022
|
66.6 kg
Lost so far: 4.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 44.00g | Prot: 119.71g | Carbs: 45.66g.
Lunch: 統一 四季釀造醬油, Costco 酪梨油, 統一 LP33無加糖機能優酪乳, 雞蛋, 全聯 豌豆嬰, 全聯 玉米筍, 大成 雞里肌肉, 全聯 蔥, 康寶 香菇湯塊, 不倒翁 (OTTOGI) 純芝麻油, 全聯 嫩薑, Peeta TakeTake 美生菜, 全聯 牛番茄, 卜蜂 去骨清雞腿(去腳踝), 全聯 黑木耳, 香菇, 杏鮑菇. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|