Naderand's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

115.4 kg Lost so far: 7.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1469 kcal

Fat: 109.24g | Prot: 48.76g | Carbs: 76.02g. Breakfast: Квашеная Капуста, Сало, Омлет или Яичница. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Алые Паруса Баклажаны по-Корейски, Сваренное Вкрутую Яйцо. Snacks/Other: Ратибор Варенье Ежевичное, Обычные Блины, Яблоко, Грецкие Орехи. more...

2932 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Naderand's Journal, 01 Mar 22

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Naderand's Weight History