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reason 2 days full party food & drink 🍸
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84.6 kg
Lost so far: 27.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 17.48g | Prot: 52.23g | Carbs: 190.65g.
Breakfast: Kala Chana, Cooked Bean Sprouts, Ruchi's Soyabean Chunks, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Maggi Masala, Chilli. Lunch: Masoor Dal, Roti. Dinner: Fried Rice, Roti, Masoor Dal. more...
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2310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Ricky Lester's Weight History
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