Weigh In record (no journal entry) for 16 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1168 kcal
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Fat: 55.86g | Prot: 62.67g | Carbs: 69.85g.
Breakfast: Laime Сыр Твёрдый Пармезан, Азбука Вкуса Голубика, Миндаль Миндаль, Ayam Coconut Milk , Optimum Nutrition Amino Energy Pineapple . Lunch: Naturino Леденец, Brown Rice, Apple, Chicken Thigh. Dinner: Pumpkin , Chicken Minced, Beef. Snacks/Other: Red Table Wine , Lemon. more...
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steady weight
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Annie_is_Annie's Weight History
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