KatiKau's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

66.5 kg Lost so far: 7.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:

744 kcal

Fat: 19.47g | Prot: 33.08g | Carbs: 116.22g. Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Smoked Chicken Breast, Smoked Salmon Light Cream Cheese, Strawberries, Whole Wheat Dinner Rolls. Dinner: Healthy Request New England Clam Chowder, Smoked Salmon Light Cream Cheese. more...

2065 kcal

Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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KatiKau's Weight History

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KatiKau's Journal, 15 Jun 14

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KatiKau's Weight History