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suryanijulius
Journal
01 Mar 22
suryanijulius's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
68.1 kg
Lost so far:
4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1322 kcal
Fat: 41.69g | Prot: 87.23g | Carbs: 154.65g.
Breakfast:
Sakake Silken Egg Tofu, Pisang Kepok Rebus, Singkong Rebus, Telur Rebus.
Lunch:
Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Kangkung.
Dinner:
Bakso tanpa Daging, Pisang Kepok Rebus, Tahu Bakso.
Snacks/Other:
Salak.
more...
1838 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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suryanijulius's Weight History
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