bilskyyy's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

84.2 kg Lost so far: 8.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

520 kcal

Fat: 9.05g | Prot: 18.36g | Carbs: 100.36g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Pisang Ambon. Lunch: Tempeh (Cooked) , Sayur Bayam, Nasi Putih. Dinner: Indomaret Pisang Ambon, Ultra Milk Susu UHT Full Cream (200ml). more...

2196 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bilskyyy's Journal, 01 Mar 22

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