Weigh In record (no journal entry) for 01 March 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 45.42g | Prot: 53.77g | Carbs: 233.39g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: SariWangi Teh Manis, Telur Ceplok, Bakwan, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Pisang, Bakmi GM Bakso. Snacks/Other: Roti Panggang. more...
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1450 kcal
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Exercise:
Volleyball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Madam Naya's Weight History
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