Weigh In record (no journal entry) for 01 March 2022
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51.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 41.48g | Prot: 97.68g | Carbs: 161.06g.
Breakfast: Kopi Luwak White Koffie Original, Good Day Cappuccino. Lunch: Psyllium Husk Serat Sehat, Tahu Goreng, ABC Saus Sambal , Saori Saus Tiram, Kentang Rebus, Hati Sapi. Dinner: Ubi Goreng, Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Psyllium Husk Serat Sehat, Kokita Sambal Terasi, Sambal Matah, Ikan Belanak Goreng, Hoka Hoka Bento Nasi Putih. more...
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1690 kcal
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Exercise:
Treadmill - 15 minutes, Pilates - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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dewisuryathumewah10's Weight History
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