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pulang Kediri naik ,ayo kembali harus semamangat turunkan berat badan
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78 kg
Lost so far: 5.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 57.23g | Prot: 61.23g | Carbs: 155.33g.
Breakfast: ABC Kecap Asin, Telur, Bimoli Minyak Goreng. Lunch: Nasi Putih, Pepes Ikan Mas. Dinner: Ote-ote, Tempe Mendoan. Snacks/Other: Nasi Putih, Bimoli Minyak Goreng, Telur, Madu. more...
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Gaining 0.4 kg a Week
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